Trekking Equipments

Packing the right gear is essential for a safe, comfortable, and enjoyable trekking experience in Nepal. Weather conditions can change quickly in the Himalayas, so proper preparation ensures you are ready for every situation. Below is a recommended checklist of trekking equipment to help you plan your trip effectively.

Clothing

• Lightweight trekking shirts (long and short sleeves)
• Fleece or woolen jacket for warmth
• Down jacket (essential for high-altitude treks)
• Waterproof and windproof jacket and pants
• Thermal base layers (top and bottom)
• Comfortable trekking pants
• Warm hat and sun hat
• Gloves (inner and outer pairs)
• Buff or scarf to protect against dust and cold

Footwear

• Trekking boots (waterproof and well broken-in)
• Camp shoes or sandals for evenings
• Warm trekking socks (3–4 pairs)
• Lightweight inner socks

Sleeping Gear

• Sleeping bag (rated for -10°C to -20°C depending on the season)
• Sleeping bag liner (optional but useful for added warmth)

Personal Accessories

• Sunglasses with UV protection
• Headlamp or flashlight with extra batteries
• Water bottles or hydration bladder
• Water purification tablets or filter
• Trekking poles (recommended for steep trails)
• Quick-dry towel
• Personal toiletries and wet wipes
• Sunscreen, lip balm, and moisturizer
• Basic first-aid kit (bandages, antiseptic cream, blister treatment, pain relief tablets, etc.)
• Personal medications (if any)

Backpack & Bags

• Main backpack (50–70 liters) with rain cover
• Daypack (20–30 liters) for daily essentials
• Duffel bag (optional; often provided by trekking companies for porters)
• Waterproof packing bags or dry sacks to keep gear organized

Documents & Money

• Passport and Nepal visa
• Travel insurance documents
• Copies of important documents
• Cash (Nepalese rupees) for personal expenses

Optional Items

• Gaiters for snow or muddy conditions
• Camera or smartphone for photography
• Portable charger or power bank
• Lightweight book or journal
• Energy bars or snacks

Equipment Rental in Kathmandu

If you don’t wish to buy all the gear, most trekking equipment can be rented or purchased in Thamel, Kathmandu at reasonable prices. Items such as sleeping bags, down jackets, and trekking poles are widely available in good condition.